“In any game played with the body, it’s the head that counts” – James Kerr
A. Back Squats
1×10 @ 60%
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
B. Jackie
1000M Row
50 Thrusters @ 45/35
30 Pull Ups
Performance = RX
Fitness: 30 Jumping Pull Ups
Fitness Light: 30 Ring Rows
Bonus:
A. Front Squat: 5 @60%, 5@65%, 2×5@70%
B. Hang Power Cleans EMOM x 20:
Odd 1-9: 5 Hang Power Cleans
even 2-10: 50 Double Unders
odd: 11-19: 2 Hang Power Cleans
even 12-20: 50 Double Unders