Smile, compliment and crack people up as often as possible
A. 1 Back squat EMOM x 10 @ 85%
B For Time: (12 Minute Cap)
200 Double Unders
25 C2BPU
50 Thrusters @95/65
25 Pull Ups
at the 12 Minute mark 50 V Ups
Smile, compliment and crack people up as often as possible
A. 1 Back squat EMOM x 10 @ 85%