Wednesday July 27, 2016

Is Chris alive? :)

“The reason why people succeed is because they’re relentless”

A. EMOM x 6 with an Empty Barbell
High Hang Clean + Hang Clean + Low Hang Clean + Split Jerk
(focus on footwork, hitting full extension and speed under the bar)

B. Cleans:
AMRAP in 1 Min @ 165/115
AMRAP In 1 Min @ 185/125
AMRAP in 1 Min @ 205/145
AMRAP in 1 Min @ 225/155
*2 Minutes Rest in between rounds

C. 7 Minute AMRAP – Ascending Ladder 3-6-9-12-15-18
Unbroken Clean and Jerks @ 135/95
Unbroken T2B

(if you break it up restart that movement from that round)