Monday July 25, 2016

Warlock at Limerock 2016

Congrats to Tom Kimber-Smith for taking second place at Limerock in the PC Class and 2nd place overall this past Saturday! Lots of fun going up with the Warlock Family!

Looking back at the numbers from last years open there are a few things that everyone can improve upon, myself included.  Workouts 16.1 and 16.5 being the lowest placing scores for (most of) us individually and as a gym. We’re going to work on improving your capacity in regards to those movements so you can improve your scores for this years open. It all starts with the basics.

A. 150 Burpees For Time
B. 2K Row For Time