Hey Team! Classes tomorrow are weather pending. I wrote up a home version in case you don’t want to do it in the rain or have a chance to complete the workout between rain storms. Please check mindbody for cancellations. The safety of my members is my number 1 priority. Yes we workout in the rain, no we do not workout in lightning. Cancellations will be a game time call. If we have an open window for 45 Minutes we will take advantage.
Additional Announcements:
Next week’s schedule is in mindbody
We added an additional morning class and shifted some classes around
If you’re on the waitlist you can come and workout. You’ll be on the observation deck!
Members that kept their membership active during quarantine will be gifted a complimentary one on one with a coach on their account! More information is on the way over the next few days! Thanks for going above and beyond and sticking it out. We know it isn’t easy and we’re grateful for everyone who was able to stay on board.
Primer: 3 Rounds
30 Double Unders or Double Under Practice
10 Dumbbell Floor Press
30 Banded Pull Aparts
WOD: Goodie Bag
800M Run
60/40 Cal Assault Bike
40 T2B
200M Plate Run @ 45/35
40 Step Ups @ 45/35
60/40 Cal Assault Bike
800M Run
Save our Equipment Version (AKA all the rain version):
1 Mile Run
50 V-Ups
200M Plate Run @ 45/35
50 Alternating Plate Lunges @ 45/35
1 Mile Run
Home Version:
60 x 10M Shuttle Runs
50 Thrusters With an Odd Object (plate or empty barbell)
40 V-Ups
200M Run
40 Single Leg Step Ups
50 Thrusters With an Odd Object (plate or empty barbell)
60x10M Shuttle Runs
Substitutions:
800M Run: 1000M Run | 800M Ski | 60 10M Shuttle Runs
Assault Bike: 1 Mile Run ( 800+ Assault Bike) | 80/60 Cal Schwinn Bike | 50/35 Cal Ski
T2B: Reduce Reps | Knee’s to Elbows | Knee’s to Chest | T2B Attempts | V-Ups | Tuck Ups