“The good is enough attitude is not what we’re looking for, we have got to use every opportunity to improve individually so we can improve collectively”
― Nick Saban
Primer: 3 Rounds
Samson Stretch | 10 Push Ups | 10 Barbell Good Mornings | 10 Pendlay Row | 10 Deadlifts | 10 Tuck Ups |
Add weight to the barbell each round if you want.
Catch And Release: On the 4 Minutes x 5 Rounds
20 Double Dumbbell Front Rack Lunges @ 50/35
21/15 Cal Row
12 Kipping Deficit HSPU @ 4.5/3’’
9 Deadlifts @ 265/175
No HSPU:
20 Double Dumbbell Front Rack Lunges @ 50/35
21/15 Cal Row
12 Dumbbell Thrusters @ 50/35
9 Deadlifts @ 265/175
Bulletproof Shoulders:
20 Double DB Front Rack Lunges @ 50/35
21/15 Cal Row
12 Goblet Squats @ 50/35
9 Deadlifts @ 185/135
Bodyweight:
20 Lunges
200M Run
20 Push Ups
20 Good Mornings