Wednesday August 5, 2020

“Leave everything better than you found it.”

Additional Announcements:
Next week’s schedule is in mindbody
We added an additional morning class and shifted some classes around
If you’re on the waitlist you can come and workout. You’ll be on the observation deck!
Members that kept their membership active during quarantine will be gifted a complimentary one on one with a coach on their account! More information is on the way over the next few days! Thanks for going above and beyond and sticking it out. We know it isn’t easy and we’re grateful for everyone who was able to stay on board. 

Primer: 5 Rounds
30s Barbell March 
2 Power Cleans + 2 Front Squat + 2 Push Jerks 

(Climb in weight)

WOD: Snickers – 30-20-10
Power Cleans @ 115/75
Front Squats @ 115/85
Push Jerks @ 115/85

Bulletproof shoulder version: 
40-30-20 – Deadlifts @ 115 /85
40-30-20 – Goblet Squats @ 53/35
40-30-20 – Dumbbell High Pull

Dumbbell Version: 30-20-10
Double Dumbbell Power Cleans @ 50/35
Double Dumbbell Front Squats @ 50/35
Double Dumbbell Shoulder to Overhead @ 50/35

Bodyweight Version:50-35-20
Sit Ups
Push Ups