“Nothing happens over night. It takes work”
A. 1 Snatch Every 90 Seconds @ 90% x 8
B. 16 Minute EMOM
Min 1: 45 Sec Row for Calories
Min 2: 45 Sec of KB Snatches @ 53/35
Min 3: 45 Sec Hollow Hold
Min 4: 45 Sec of Push Ups
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