Wednesday August 3, 2016

A. 4×5 Deadlifts Every 4 Minutes – Max Effort HSPU after each set of Deadlifts

B. Mini 16.2 For Time: (20 Minute Cap)
10 T2B and 25 Double Unders before each round:

15 Squat Cleans @ 135/85
13 Squat Cleans @ 185/125
11 Squat Cleans @ 225/145
9 Squat Cleans @ 245/155
7 Squat Cleans @ 265/165