“A motivational quote can’t put the work in for you”
A. 1 Backsquat EMOM x 10 @ 87%+ 5lbs
B. Air Force (18 Minute Cap)
20 Thrusters @ 95/65 lbs
20 Sumo Deadlifts High Pulls @ 95/65
20 Push Jerks @ 95/65
20 Overhead Squats @ 95 /65
20 Front Squats @ 95/65
*4 Burpees EMOM
C. 3 Minute AMRAP Sit Ups