Tuesday August 16, 2016

Shannon and Fran
“Your health is an investment not an expense. Although it will become an expensive if you don’t take time to invest in it.”
A. 4×5 Push Press (5 lbs heavier than last week)
B. 3 Rounds
800M Run
30 Wallball @20/14
30 KB Lunges @ 53/35
3 Minutes rest after each round