Wednesday August 17, 2016

Warlock Yoga
“What you lack in talent can be made up with desire, hustle and giving 100 percent all the time”
A. 3x 1-5 Squat Snatches
B. 3x 1-5 Squat Cleans
C. 3 Minute Planks
*Bonus
20 Muscle Ups For Time