A. 1 Backsquat EMOM x 10 @ 87%+15lbs
B. 16 Minute EMOM
odd: 45 Second of Max Effort Sets of 5 C2BPU
even: 50 Seconds of Double Unders or 45 Seconds of Double Under Practice (whichever comes first)
Bonus
- Tabata GHDSU
- Tabata Hip Extensions
- Outback in the sun – 30 Clean and Jerks for Time @185/135