Monday August 15, 2016

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A. 1 Backsquat EMOM x 10 @ 87%+15lbs

B. 16 Minute EMOM
odd: 45 Second of Max Effort Sets of 5 C2BPU
even: 50 Seconds of Double Unders or 45 Seconds of Double Under Practice (whichever comes first)

Bonus

  1. Tabata GHDSU
  2. Tabata Hip Extensions
  3. Outback in the sun – 30 Clean and Jerks for Time @185/135

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