WOD:
5 Strict Pull Ups
10 Dumbbell Cleans @ 50/35
10 Strict Pull Ups
20 Dumbbell Cleans @ 50/35
15 Strict Pull Ups
30 Dumbbell Cleans @ 50/35
Directly Into
15 Strict Pull Ups
100 Ft Double Dumbbell Front Rack Walk @ 50/35
10 Strict Pull Ups
200 Ft Double Dumbbell Front Rack Walk @50/35
5 Strict Pull Ups
300 Ft Double Dumbbell Front Rack Walk @50/35
If you have a Kettlebell and a Dumbbell Use both. Different Weights are okay, different objects are okay.
For a full break down including primer, mobility, scaling options, stimulus and much more log into our Move The Needle App. For access email E@WarlockAthletics.com