Wednesday April 22, 2020

By /
“Well done is better than well said.”

For Time:
50 Wallball @50/35
20 Double DB Box Step Ups @ 50/35
10 Devil Presses @ 50/35
1000M Run
10 Devil Presses @ 50/35
20 Double DB Box Step Ups @ 50/35
50 Wallball @ 20/14

For a full description of the workout with scaling options, modifications, stimulus, primer and much more visit us on our Move The Needle App

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