“Don’t stop when you are tired, stop when you are done.”
1. 1 Mile Run for time
2. Christine 3 RFT
500M Row /
21 Boxjumps @ 20
12 DL @ bodyweight
Warlock Weightlifting: Week 8
1. Block Snatch (knee) – 70%x2x5
2. Snatch Pull – 95%x3x3
3. Front Squat – 70%x3, 75%x3, 80%x3
V-Ups – 3×30