Thursday September 3, 2020

By /
“Effort is a choice.”

Primer: 2 Rounds: 200M Run | 5 Slow Tempo Push Ups | 30s Barbell High Hang Squat Cleans | 20s Walk Out | 15 Tuck Ups

Part A. Technique: Clean and Jerk On the Minute x 5
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat

6 – 8 Minutes to Build to a starting weight for the hang squat cleans
Part B. EMOM x 8 – 1 Hang Squat Clean

Part C. Power Cleans 3 Rounds 
Min 1: 1 Power Clean
Min 2: 2 Power Cleans
Min 3: 3 Power Cleans
Min 4: 4 Power Cleans 
Min 5: 5 Power Cleans 
Min 6: Rest 


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