If you fight for your limitations you get to keep them – Jim Kwik
Primer: 3-4 Rounds Building in Weight
9 Cal Row | 7 Wallball Thrusters | 5 Weighted Sit Ups |3 Burpee Box Jumps | 3 Power Clean and Push Jerks
Back Squats:
12 Reps @ 85% of 10 Rep Max
6 Reps @ 93% of 10 Rep Max
3 Reps @ 100% of 10 Rep Max
WOD “Day Dream” For Time
90/70 Cal Row
70 Wallball Thrusters @ 20/14
50 Weighted Abmat Sit Ups
30 Burpee Box Jump @ 24/20
10 Power Clean and Jerks @ 185/135
Time Cap 20 Minutes:
Bulletproof Shoulders:
90/70 Cal Row
70 Goblet Squats
50 Tuck-Ups
30 Top Up Burpee Step Ups
10 Deadlifts @ 185/135
No Rower: 70/50 Cal Bike | 1200M Run