“It’s not quad dominant, it’s a hamstring weakness.” – Louie
Primer: 2 Rounds: 200M Run | 5 Slow Tempo Push Ups | 30s Barbell High Hang Squat Cleans | 20s Walk Out | 15 Tuck Ups
Part A. Technique: Clean and Jerk On the Minute x 5
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat
8 Minutes to Build to a starting weight for the hang squat cleans
Part B. EMOM x 8 – High Hang Squat Clean + Hang Squat Clean
Part C. Power Cleans 3 Rounds
Min 1: 1 Power Clean
Min 2: 2 Power Cleans
Min 3: 3 Power Cleans
Min 4: 4 Power Cleans
Min 5: 5 Power Cleans
Min 6: Rest