“Americans never quit” – Douglas MacArthur
Primer: 3 Rounds
5 Inch Worm to Push Ups | 10 Cossack Squats | 200M Row | 2 Bear Complexes with empty Barbell
8-10 Minutes: Build to a moderately heavy Bear Complex
WOD: Always Remembered: Teams of 2
2001 Meter Row Buy In … Directly into
4 Rounds:
9 Synchro KB Swings @ 70/535
11 Bear Complexes @ 155/105
Directly into
2977M Row Cash Out
Bulletproof Shoulders:
2001 Meter Row Buy In … Directly into
4 Rounds:
9 Synchro KB Swings to Eye Level @ 70/535
11 Tempo Deadlifts (5 seconds up + 5 seconds down) @ 155/105
Directly into
2977M Row Cash Out