Friday September 11, 2020


“Americans never quit” – Douglas MacArthur

Primer: 3 Rounds
5 Inch Worm to Push Ups | 10 Cossack Squats | 200M Row | 2 Bear Complexes with empty Barbell

8-10 Minutes: Build to a moderately heavy Bear Complex

WOD: Always Remembered: Teams of 2 
2001 Meter Row Buy In … Directly into

4 Rounds: 
9 Synchro KB Swings @ 70/535
11 Bear Complexes @ 155/105

Directly into 
2977M Row Cash Out

Bulletproof Shoulders:  
2001 Meter Row Buy In … Directly into

4 Rounds: 
9 Synchro KB Swings to Eye Level @ 70/535
11 Tempo Deadlifts (5 seconds up + 5 seconds down) @ 155/105

Directly into 

2977M Row Cash Out