Barbells for Boobs is on Sunday! Hope to see you at the gym. If you are dropping in for the day just click here and donate.
*This is a rest day for Lift Off Strength Cycle peeps.
“It’s the rare person who squats too much. Most folks squat too little”
A. 3 Front Squats EMOM x 10
B. On The Every 3 Minutes x 5
400M Run
12 Deadlifts @ 185/125
*Bonus*
30 Minutes of Mobility work