3 Rounds:
60s Dead Hang | 50M Single DB Overhead Walk | 10 High Pull (Each side) | 3 Empty Barbell Bear Complexes
WOD: Shuffleboard:
800M Run | 25 Thrusters @ 135/95 | 15 Bar Muscle Ups
800M Run | 25 Overhead Squats @ 135/95 | 25 T2B
800M Run | 25 Front SQuats @ 135/95 | 35 C2B
No Muscle Up Version:
800M Run | 25 Thrusters | 15 Devil Presses
800M Run | 25 Overhead Squats | 25 Knee’s to Elbows
800M Run | 25 Front Squats | 35 Kettlebell Swings
Bulletproof Shoulders:
800M Run | 25 Goblet Squats @ 135/95 | 30 Ring Rows
800M Run | 50 Single Arm DB Overhead Lunges | 25 Tuck Ups
800M Run | 25 Goblet Squats | Russian KB Swings