Primer: EMOM x 12:
Min 1: Walk Outs + Push Ups
Min 2: 20 Line Hops + 3 Jumping Squats + 20 Mountain Climbers
Min 3: 8 DB High Pulls + OH Hold (right)
Min 4: 8 DB High Pulls + OH Hold (Left)
Frog Pose (2 Minutes)
Low Dragon (2 Minutes per side)
3 Rounds:
50 Ft HS Walk
75 Double Unders
50 Ft HS Walk
10 Ring Muscle Ups
No HS Walk:
100 FT Single DB Overhead Walk @ 50/35
100 Single Unders
100 Ft Lunges
10 Devil Presses @ 50/35
Bulletproof Shoulders:
50 Ft Bear Crawl
100 Single Unders
50 Ft Bear Crawl
10 Devil Presses @ 50/35
Time Cap 18 Minutes