Thank you and Happy Veterans Day to all of our Veterans!
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Primer: 3 Rounds
10 Lunges
10 Push Ups
10 Sit Ups
Barbell Warm Up
“Holleyman” – 30 Rounds for Time
5 Wallball @ 20/14
3 Handstand Push ups
1 Power Clean @ 225/155
No HSPU:
5 Wallball @ 20/14
3 DB Push Press @ 50/35
1 Power Clean @ 225/155
Bulletproof Shoulders:
5 Goblet Squats
3 Push Ups
1 Deadlift @ 225/155
Time Cap: 35 Minutes