Primer: 3 Rounds:
60s Bike | 5 Power Snatches + 5 Overhead Squats + 5 Thrusters | 1 Round of Cindy
WOD: The X Factor
AMRAP 3 – 15 Cal Bike – AMRAP Power Snatches @ 95/65
AMRAP 3 – 15 Cal Bike – AMRAP Bar Muscle Ups
AMRAP 3 – 15 Cal Bike – AMRAP Overhead Squats @ 95/65
AMRAP 3 – 15 Cal Bike – AMRAP Box Jump Overs @ 30/24
AMRAP 3 – 15 Cal bike – AMRAP Thrusters @ 95/65
3 Minute Rest between each AMRAP
Your score is your number of reps for the AMRAP Movement.
BulletProof Shoulders:
AMRAP 3 – 15 Cal Bike – AMRAP Russian KB Swings @ 95/65
AMRAP 3 – 15 Cal Bike – AMRAP Dead Hang (Every 5 seconds is 1 Rep)
AMRAP 3 – 15 Cal Bike – AMRAP Single Arm DB Overhead Lunges @ 50/35
AMRAP 3 – 15 Cal Bike – AMRAP Box Jump Overs @ 30/24
AMRAP 3 – 15 Cal bike – AMRAP Single Arm DB Thrusters @ 50/35
3 Minute Rest between each AMRAP