Thursday March 23, 2017


“If you give up at the first sign of struggle, why would you think you still deserve success?”

Non Open Athletes:
A. 20 Minute AMRAP
3 Deadlift @ 275/185
10 T2B
15 Bar Facing Burpees

Open Athletes:
A. 45 Minutes of Mobility
B. 4 Rounds – Conversational 20 Cal Row / Bike + 15 Sit Ups + 10 Box jumps @ 24/20

Thursday at 8 pm Dave Castro will announce 17.5 live from Madison, Wisconsin as Katrin and Sara go head to head. Friday Night Lights this coming week is sponsored by Jim Cahill and CMJ Tree Service! Hospitality is provided by our friends at Jeanie Bean and Family Deli. Post 17.5 beverages are provided by Yuengling.

If you are:

1. Signed up but not going to be working out during Friday Night Lights.
2. Need alternative accommodations Sunday (12-1 pm)
3. Are a drop in

You must email by 8 pm on Thursday March 9, 2017.

It helps the night run smoothly for athletes and judges when you let me know in advanced if you are not coming. Thank you for your continued corporation and advanced notice. Let’s close this out strong.


Warlock Weightlifting:
Snatch – 8×1@60%
Clean & Jerk – 60% x (1+1) x 8
Snatch Pull – 3×2 @80%
-Planks – 3×20 seconds