“Health is not simply the absence of sickness.”
A. Power Clean + Hang Squat Clean EMOM x 10
B. 3 Rds
0-2 Minutes – 24 Bar Facing Burpees
2-4 Minutes – 100 Double Unders
4-6 Minutes – 7 Muscle Ups
*Bonus Accumulate 3 Minutes in a Plank
Warlock Weightlifting:
Technique Primer: Press in Clean – 5, 4, 3 (ascending weights)
Snatch – 70%x1, 75%x1, 3×1@80%
Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1) x 3
Front Squat – 4×2@70%
Accessory
-Back Extension – 3×10
-Crunch- 3×20