“There are two pains in life. There is the pain of discipline and the pain of disappointment. If you can handle the pain of discipline, then you’ll never have to deal with the pain of disappointment.” – Nick Sabban
Primer: 5 Rounds
20 Mountain Climbers
15 Good Mornings
10 Lunges
5 Deadlifts High Pulls (each side)
For Time:
2 Mile Run
50 Alternating Pistols
30 Power Cleans (155/105)
*Time Cap 25 Minutes
Dumbbells:
2 Mile Run
50 Alternating Pistols
30 Double Dumbbell Power Cleans @ 50/35
Bodyweight:
2 Mile Run
50 Lunges (25 per side)
75 Good Mornings
Bulletproof Shoulders:
2 Mile Run
50 Lunges
200 Ft Double DB Front Rack Walk