Thursday July 2, 2020

We will not be collecting equipment just yet. Hold onto your loaner equipment a little longer. We want to make sure you get all the fitness in! We are continuing to run low risk outdoor recreational activities and online classes at the same time. Please Check mindbody for the full schedule. 

“There are two pains in life. There is the pain of discipline and the pain of disappointment. If you can handle the pain of discipline, then you’ll never have to deal with the pain of disappointment.” – Nick Sabban

Primer: 5 Rounds
20 Mountain Climbers 
15 Good Mornings 
10 Lunges 
5 Deadlifts High Pulls (each side)

For Time:
2 Mile Run
50 Alternating Pistols
30 Power Cleans (155/105)

*Time Cap 25 Minutes

2 Mile Run
50 Alternating Pistols
30 Double Dumbbell Power Cleans @ 50/35

2 Mile Run
50 Lunges (25 per side)
75 Good Mornings 

Bulletproof Shoulders: 
2 Mile Run
50 Lunges 
200 Ft Double DB Front Rack Walk