Friday July 3, 2020

Announcement: Hey Team! Wanted to take a few minutes to communicate the timeline, game plan, schedule and equipment returns.

First off thank you all for being so supportive and committed through this. We recognize this hasn’t been easy and we appreciate your dedication, understanding and compassion as we have tried to figure out what we’re allowed to do, what we can do to help and continue to learn and grow through this process. It has been difficult. 

Here’s the great news! We’re going to move the entire gym outside until we’re allowed to open. We will continue to social distance, we will have bathrooms available and we’re excited at the opportunity to see you guys! This will be a great opportunity to finally set up an outdoor gym, slang weights in the sun and have some fun! 

All equipment Is due back July 6th or July 7th from 6:30 am – 10 am or 5-8 pm which is most convenient for you. 

 Thank you guys again and we’re excited to get a regular schedule and classes up and running so you don’t need to lug equipment back and forth.

“Strength is not a data point; it’s not a number. It’s an attitude.” – Pavel

Primer: 3 Rounds: 30s each
Walk Outs | Samson Stretch | Push Ups | Sit Ups | Air Squats  

Battleship 5 Rounds: 
10 Front Squats @ 185/135
15 Burpees

Dumbbell Version:
15 Double Dumbbell Front Squats @50/35
15 Burpees 

Bodyweight: 5 Rounds:
15 Jumping Squats 
15 Burpees

Bulletproof Shoulders
15 Goblet Squats
20 Up Downs