Wednesday July 1, 2020

Announcement: 
Please hold on to your loaned gym equipment a little longer! We will not be collecting equipment just yet. We want to make sure you get all the fitness. If you want to leave your equipment outside for low risk outdoor recreational activities please let us know next time you attend an activity. 

“You can be anything you want… but you must be strong first.” – Pavel

Primer: 8 Minutes for Quality
5 Inch Worms | 5 Air Squats with 3s Pause | 10 Arm Windmills | 200M Run

Dirt Devil: On The 4 Minutes x 5 Rounds 
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses (50’s/35’s)

Bodyweight:
10 Burpees
10 Over and Back Line Hops
15 Jumping Squats
10 Over and Back Line Hops
10 Burpees 

Bulletproof Shoulders:
10 Down Ups
10 Over and Back Line Hops
15 Jumping Squats
10 Over and Back Line Hops
10 Down Ups