Expect Adversity. Expect things to go wrong. When they do, you’ll be prepared. When everyone else is whining and complaining how shitty it is, how they’ve been given a raw deal, you man the fuck up. You get shit done because you’ve been waiting for that opportunity! Take it!
A. EMOM x 7
2 Power Snatches + 1 Pause OHS @ 70% of you 1RM Snatch
B. 15 Minute EMOM
Min 1: :40 Sec KB Snatches
Min 2: :40 Sec of Hollow Rocks
Min 3: :40 Sec of Bar Facing Burpees
*Bonus*
Muscle Ups – Pick One – rest as needed in between sets
4×8 Unbroken MU’s
5×7 Unbroken MU’s
6×6 Unbroken MU’s
7×5 Unbroken MU’s
8×4 Unbroken Mu’s
9×3 Unbroken MU’s
10×2 Sets of 2 MU’s
15 Singles