“There is no PR fairy. You’re going to have to earn this.”
A. 20 Minute AMRAP
50 Wallball @ 20/14
50 Double Unders
40 Boxjumps @ 24/20
40 T2B
30 C2B
30 Burpees
20 Power Cleans @ 145/95
20 Push Jerks @ 145/95
10 Power Snatches @ 145/95
10 Muscle Ups
Bonus
A. Strict Press 5×3
B. 10×10 HSPU