Lesson 21: “Leave the Place Better Than You Found It.”
AMRAP 8
10 Cal Machine
10 Hanging Scap Retractions
10 Goblet Squats
50 Ft Bear Crawl
Mobility:
Seated Forward Fold
Lizard Pose
WOD: “Deck The Halls”
AMRAP 5 x 3
30 Burpees
30 Chest to Bar
15 Cal Machine
3 Minute Rest Btw Rounds
*No Chest to Bar | KB Swings
Bullet Proof: 3 Rounds:
45 Single Arm DB Overhead Lunges
60 Single Unders (SU)
30 Russian KB Swings
60 SU