Saturday December 26, 2020

“What would George Do?”

Primer: 3 Rounds 
45s Machine
30 Ft Overhead Carry
10 Cossack Squats 
10 Bent Over Row
30s Squat Hold

Mobility:
60s Lizard
90s Frog pose

Strength: 3 x 5 DB Snatches (Climbing each arm)

Hot and Ready: 5 Rds

Min 1: DB Snatches @ 70/50
Min 2: Goblet Squats with DB @ 70/50
Min 3: Cal Machine
Min 4: Rest

Bullet Proof Shoulders: 5 Rounds
Min 1: Double DB DL
Min 2: Goblet Squats
Min 3: Cal Machine
Min 4: Rest