Friday December 23, 2016


“If I’m not where I want to be, it’s my fault.”If I’m not as successful as I want, it’s on me. If I’m not the athlete I think I can be, it’s because of what I’m doing or not doing. Look at your routines. Look at your goals. Look at your methods.” – Ben Bergeron

A. Back Squat
3 @70%
3 @75%
3 @80%
3 @85%
3 RM
B. For Time:
55 Burpees
34 OHS @ 95/65
21 Muscle Ups