Thursday August 4, 2016

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“There are no such thing as setbacks. All those things you think you need to overcome are just opportunities for you to get stronger, for you to get better. it’s all part of the process”

A. 1 Split Jerk EMOM x 10 Minutes
*No PR attempts until at least minute 7 or 8.

10 C2BPU
10 Front Squats @ 165/115
10 Burpees

C. Tabata V-Ups

50 Strict C2B. Every time you break 3 Strict HSPU