“There are no such thing as setbacks. All those things you think you need to overcome are just opportunities for you to get stronger, for you to get better. it’s all part of the process”
A. 1 Split Jerk EMOM x 10 Minutes
*No PR attempts until at least minute 7 or 8.
10 Front Squats @ 165/115
C. Tabata V-Ups
50 Strict C2B. Every time you break 3 Strict HSPU