Friday August 5, 2016

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A. Ascending Nancy 5RFT
400M Run 15 OHS @ 95/65
400M Run 15 OHS @ 115/75
400M Run 15 OHS @ 135/85
400M Run 15 OHS @ 155/95
400M Run 15 OHS @ 175/105

B. 1 RM Front Squat

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