“Avoid foods you see advertised on television.” – Michael Pollan
A. 2 Rounds
50 Ft Sled Push (AHAP)
30 Banded Good Mornings
30 Glute Bridges
50 Second Hollow Hold
B. “Escape” – EMOM x 20
odd: 45 Second Cal Row
even: 45 Seconds of Burpees
Score is total reps