“The effort is what counts in everything” – John Wooden
A. Clean and Jerk 1 EMOM x 12 @ 75%
B. “Thunder Down Under” 10-1
Thrusters @ 135/95
Bar Facing Burpees
Performance @ 115/75
Fitness @ 95/65
Fitness Light @ 75/55
*Bonus
3 Rounds: 500M Row / 50 Unbroken Double Unders / 30 GHDSU – 2 Minutes between rounds