“The darkest hour only has 60 minutes.” – Morris Mandel
A. Back Squats
5@65%
3×5@75%
B. “Rise Up” – AMRAP 18
100 Double Unders
12 Clean and Jerk @185/135
100 Double Unders
12 Bar Muscle Ups
Performance @ 135/95
Fitness @ 115/75
Fitness Light @ 95/65
*Bonus
A. Front Squats – 4×5@65%
B. 10 Rounds – 3 Strict L-Sit Up Pulls, 3 Strict HSPU