Primer: 2-3 Rounds: 10 Single Leg Step Ups | 10 Squats on a plate | 10 Good Mornings | 10 Glute Bridges
Strength: 10 Rep Max Back Squat
WOD: “Dumbo” AMRAP 10
15/12 Cal Bike
10 Double DB Thrusters @35/20
5 Double DB Box Step Overs @ 35/20 @24/20 inches
Bulletproof Shoulders:
15/12 Cal Bike
10 Double DB Squats @ @35/20
5 Double Box Step Overs
Bodyweight:
200M Run with Vest
10 Lunges with Vest
6 Tuck Jumps With Vest