Thursday August 18, 2016


“Go above and beyond”

A. 6×3 Deadlifts
B. Tabata
Deadlifts – Score is total weight moved. you pick the weight
Push Ups
Double Unders
*Bonus* – Watch “That Sugar Film” i believe it’s on Netflix and costs a few bucks in iTunes. Get it, watch it and then make some decisions on how you are going to improve your level of fitness.