Deadlifts – Score is total weight moved. you pick the weight
Push Ups
Double Unders
Pistols
*Bonus* – Watch “That Sugar Film” i believe it’s on Netflix and costs a few bucks in iTunes. Get it, watch it and then make some decisions on how you are going to improve your level of fitness.
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Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!
As the summer season approaches, many individuals strive to achieve their dream beach bodies. To help you get shredded and feel confident this summer, I’ve…