Friday August 19, 2016

Nicole Open

Cool video from NBC on Wayde Van Niekerk who just broke Michael Johnsons 17 year old 400M record and his coach from South Africa, check it out when you get a chance. Click Here to Watch:

We talk about best effort and Wayde Van Niekerk is a perfect example of that. He was stuck in lane 8 in the finals for the 400M dash. If you’re not familiar with that, it means you have no one to pace off of the entire race. You are the one in front being hunted by the fastest runners in the world. Van Niekerk’s only option at that point was to focus on his best effort. He did just hat and set a new world record. Watch Here –>Check it out

A. Front Squats – 4 Rounds of the following:
2 Minutes rest after each round
B. 9 Minute AMRAP
15 T2B
10 Deadlifts @ 115/85
5 Power Snatches @ 115/85