“Today put an emphasis on varied, on opening yourself up to the opportunity of being a little outside your comfort zone.”
WOD: “Devils Food”
AMRAP 3 KB Swings @ 53/35
AMRAP 3 Cal Bike
AMRAP 3 Tuck Ups
Rest 3 Minutes
AMRAP 2 KB Swings @ 53/35
AMRAP 2 Cal Bike
AMRAP 2 Tuck ups
Rest 2 Minutes
AMRAP 1 KB Swings @ 53/35
AMRAP 1 Cal Bike
AMRAP 1 Tuck Ups
Performance @44/26
Fitness @ 35/18
Fitness Light @ 26/13
Bonus: ROMWOD