Thursday April 4, 2019

“You have to lift off the back foot while taking a step forward, or you will not be able to move ahead” – Richa Chadha

3 Rounds:
10 Single Leg Step ups (control the eccentric) | 10 Bottom up Burpees | 10 Cal Bike

Skill: Dumbbell Box Step Over Practice

WOD: AMRAP 4 x 4

16 Bar Facing Burpees
16 DB Box Step Overs @ 35/20
AMRAP Cal Bike or Row

2 Minute Rest between Rounds

Recovery: 15 Minute Bike On the every 3 Minutes
15 Abmat Sit Ups