Congratulations to our 40 Under 40 Winners
Krysta Weiss, Jenna Liguori, Dave Stewart and Dr. Kyle Taft.
Primer: Theraband Protocol
2 Rounds: 3 Wall Walks | 25 Glute Bridges | 5 Tempo Deadlifts (add weight each round)
Skills: Handstand Push Ups
A. Deadlifts – On The Every 2 Minutes
Set 1 – 3 @ 70%
Set 2 – 1 @ 77%
Set 3 – 3 @ 70%
Set 4 – 1 @ 82%
Set 5 – 3 @ 70%
Set 6 – 1 @ 87%
Rest as needed
Set 7 – 10 @ 65%
B. AMRAP 7 – “Slurpees”
7 Goblet Squats @ 70/53
7 Deadlifts @ 315/225
11 HSPU
Performance @ 53/35 | DL @ 275/185 | HSPU
Fitness @44/26 | DL @185/125 | Push Ups
Fitness Light @ 35/18 | DL @ 135/95 | Push Ups
Bonus:
AMRAP 7: 100 Ft Farmers Carry @ 105/70 | 10 GHDSU
5 Rounds: 25/18 Cal Row | 50 Ft HS Walk | 75 Double Unders |