Tomorrow at 12 noon we are hosting a Q&A on Zoom with Buddy Lee, US Olympian, 2x US Marines Best Athlete, Jump Rope Wizard, Author and Inventor of Best Jump Ropes. If you would like to attend please sign up in Mindbody. Please feel free to have questions prepared about warm ups, injury prevention, and obviously jumping rope during this Q&A.
Strength: 4×20 Bulgarian Split Squats
WOD: AMRAP 7
50M Farmers Carry @ 50/35
5 Dumbbell Thrusters @ 50/35
For a full break down, stimulus, mobility work, primer, modifications and more visit us on the Move The Needle app or email E@WarlockAthletics.com for access.