Wednesday April 15, 2020

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What gets measured gets improved.

WOD: Frank The Tank 
AMRAP 5 
Buy In – 50 Wallball @ 20/14
12 Deadlifts @ 225/155
12 Lateral Burpees Over The Barbell

Rest 5 Mintues 

AMRAP 5
Buy In – 35 Wallballl
9 Deadlifts @ 275/185
9 Lateral Burpees Over The barbell 

Rest 5 Minutes 

AMRAP 5 
Buy In 20 Wallball 
6 Deadlifts @ 315/225
6 Lateral Burpees Over The Barbell 

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