Primer:
10-8-6-4-2
Inch Worms | Hamstring Walks Outs
15 Tuck Ups After each set
Accessory A:
4×8: 8 Weighted Strict Ring Dips after each set 30 banded Good Mornings
Accessory B:
4×8: 8 Barbell Good Mornings after each set 30 Banded Pull Aparts
Conditioning:
EMOM x 4: 20 seconds of Burpee Box Jump Overs | 40 Seconds of Rest
1 Minute Rest
EMOM x 4 – 20 seconds of Burpee Box Jump Overs | 40 Seconds of Rest
Score is total burpee box jump overs