EMOM x 5: 3 Muscle Snatches + 3 SGPP + 3 Overhead Squats + 3 Snatch Balances + 3 Hang Squat Snatch
Strength: Power Snatch
1 EMOM x 10 Minutes
* Start at 70% and Climb
Bulletproof:
1 Deadlift EMOM x 10
Knock On Wood: AMRAP 20
10 Power Snatches @ 80-85% of Heaviest Single
20 Box Jump Over @ 30/24
30 Chest To Bar Pull Ups
40 Cal Row
Bulletproof Shoulders:
10 Deadlifts @ 75% of the heavy single
20 Box Jumps @ 24/20
40 Cal Row
80M Suitcase Farmers Carry @ ⅓ of heavy single deadlift